How to meditate daily for beginners? Techniques, Meditation prompts to think about, Beginner's How-to

Begin by laying flat on your back with your eyes closed. Take a deep inhale, hold for 3 seconds, and exhale completely by pressing your tongue and lips together. Repeat this 10 times, interspersed with a 3-count of non-judgment, counting. Close your eyes, and let the counting be without judgment toward yourself.
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HOW TO FALL ASLEEP IN 2 MINUTES? 7 Techniques to fall asleep faster

This article provides you with some of the best ways to fall asleep faster. Whether you are struggling with insomnia,...

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How To Spiritually Awaken Yourself: A Guide for Awakening to Your Spiritual Potential

What is spiritual awakening all about?

Allowing for an assessment of one's potential, a person can find that awakening within themselves to their inner spirituality—that is, to their own inner wisdom.

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How to Use Rose Scent to Improve Your Memory: The Best Practices

Rose scent has the ability to improve memory, at least when paired with some other aromatic fragrances. a study concludes that if we smell an aroma while we take on new knowledge and then sleep next to a source of that same odor, we will find it easier to recall the information at a later date
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Yoni Steam : A complete beginners guide about Vaginal Steaming

What will we cover ? What is Yoni steam? What are the benefits of yoni steam?  How does it work...

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Want to stay healthy? Learn to wash your hands the right way.

Whether you’re anxious about the outbreak of the novel coronavirus COVID-19 or simply fretting over the usual spread of seasonal influenza, there is a simple and easy way to reduce your risk of catching communicable diseases: washing your hands
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