How to meditate daily for beginners? Techniques, Meditation prompts to think about, Beginner's How-to
Begin by laying flat on your back with your eyes closed. Take a deep inhale, hold for 3 seconds, and exhale completely by pressing your tongue and lips together. Repeat this 10 times, interspersed with a 3-count of non-judgment, counting. Close your eyes, and let the counting be without judgment toward yourself.
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