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How to take meditation to the next level | Fully guided meditation future self script

Begin by laying flat on your back with your eyes closed. Take a deep inhale, hold for 3 seconds, and exhale completely by pressing your tongue and lips together. Repeat this 10 times, interspersed with a 3-count of non-judgment, counting. Close your eyes, and let the counting be without judgment toward yourself.
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How to Use Scented Memory Rose to Improve Your Memory: The Best Practices

Rose scent has the ability to improve memory, at least when paired with some other aromatic fragrances. a study concludes that if we smell an aroma while we take on new knowledge and then sleep next to a source of that same odor, we will find it easier to recall the information at a later date
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30 Types of Yoga & their Benefits

Today's blog post is dedicated to finding the most common poses that you see in yoga classes. It can be...

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