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Pu-erh Tea for Weight Loss | China’s Secret

Pu-erh Tea for Weight Loss
Discover the natural power of Pu-erh Tea for weight loss. Pu-erh tea is a time-tested herbal remedy known for its potential to aid in shedding pounds and boosting metabolism. Learn how incorporating Pu-erh tea into your daily routine can help you achieve your weight loss goals while enjoying a delicious and healthful beverage

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Did you know that in China Pu-erh tea is called skinny girl’s drink? Now if you want your weighing scale to reflect the numbers that are closer to your dream weight then this tea could give you the results.

However, keep in mind that just by drinking this tea you won’t achieve the hot body that you have been lusting for. A successful weight loss regime is built by working on several aspects. 

Amongst these regular exercise and healthy eating habits play the most crucial role. Nonetheless, Pu-erh can accelerate your digestive process, and be a good partner in your weight loss journey. 

First, let us see the proper pronunciation of this tea, it is pronounced as ‘poo-erh’ (H is silent). 

History of Pu-erh Tea

Pu-erh tea was first discovered in the Yunnan province of China. It gets its name from the town in which it was first developed. Pu-erh tea is made from the leaves of the trees called Dayeh, they are ancient trees with aged leaves that are believed to be 500 to 1000 years old. 

In Ancient China, traders would barter for Pu-erh tea in the markets of Pu-erh town and then carry them back to their respective home towns. With the increase in the popularity and demand of Pu-erh tea, the merchants had to find out a way to preserve them so that they don’t get spoilt during the long journeys of transportation.

That is when they discovered that the fermentation of these leaves, helps in preserving them. What is even more interesting is that these leaves actually improve with age, just like how it is with wine.

Its popularity increased, even more, when people noticed that Pu-erh tea had a significant impact on improving their digestive system. Since it was not expensive, it became an integral part of common people’s households. However, at the peak of its popularity, this tea was so highly-priced that it was a powerful bartering tool amongst traveling merchants. 

Even today, in China a well-preserved Pu-erh tea holds a high value and is relished by a majority of people.

How Pu-erh Tea Helps To Reduce Fats

Let me show you the exact process of how this tea helps you to cut down the fat percentage in your body. When we eat our meal. The food goes to our digestive tract for digestion. 

carbohydrates are the easiest to digest and get digested within 1 hour. Proteins take around 2 hours to digest after meals. The fats take the longest time i.e., around 3 to 4 hours to digest. 

When you drink Pu-erh tea after meals, it increases the speed of your digestion. This means that the fats will quickly get transported from your stomach to the colon (where all the undigested food is eliminated), without it getting absorbed by your body. 

This is the secret of how drinking Pu-erh tea will help you to eliminate unwanted fats from your body. 

Note: Even though this tea helps to eliminate fat, it does not mean that you can be lax in your diet. If you choose to eat food with a huge quantity of fats, don’t expect the tea to eliminate all of them. Good vigilance on the diet has to be maintained.

Also Read: Yoga For Digestion After Meals 

Ideal Time to Drink Pu-erh Tea For Maximum Benefit

Pu-erh tea has been used since ancient times in China as an effective weight loss remedy. If you want to reduce weight then it is important to drink Pu-erh at the right time. 

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If you don’t do that, then this tea will have a reverse effect and will result in weight gain. I will tell you how that happens.

Now the ideal time to drink Pu-erh tea is one hour after your meals. So that the food that you have consumed gets digested quickly; and all the excess food, unwanted leftovers, and hard-to-digest fats can be eliminated easily from the body. 

If you drink this tea half an hour or so before your meals then it will clean up your digestive tract and all the leftover food from the previous meal. As a result, you will feel hungry and end up eating more than your fair share of food. Which could lead to weight gain.

In order to achieve excellent results try to drink it after each meal. Drinking it in small quantities throughout the day also helps. Just avoid drinking it 1 hour prior to your meals.

The Best Ways To Use Pu-erh Tea For Easy Weight Loss

1. Patience and Persistence

Your approach toward weight loss plays an important role in determining how successfully will you be able to reduce weight. If you aim to reduce a huge quantity of weight in a short span of time, then there are higher chances of your strategy getting backfired. It may lead to a higher chance of you going back to your old eating habits. 

Making small and healthy changes in your diet over a period of time along with regular consumption of Pu-erh tea is a more sustainable approach and higher chance of you sticking to it. 

Also don’t expect the tea to show instant results, it will take some time. You will need to be patient and persistent. Even though this tea might not help you shed pounds overnight, you will definitely feel a noticeable change in your energy levels, mood, and feelings. 

2. Substitute junk food with healthy food

Along with making Pu-erh a regular part of your diet, make sure that you increase the number of salads, fruits, and soups in your diet and reduce or eliminate (even better) the portion of unhealthy and junk food. 

3. Skip the Dinner till you Achieve your Ideal Body Weight

If you want quick results you can also try skipping your dinner altogether and substituting it with this tea. If that is not possible then you can have salad (only vegetables and minus unhealthy sauces).

4. Satisfy your Hunger Pangs With Something Light and Healthy

Since Pu-erh tea digests food quickly, it makes you feel hungry easily. During the times when your stomach is rumbling satisfy it with salads, fruits, nuts, and dry fruits. 

All these steps might be difficult at first, but don’t be overwhelmed, just take one step at a time. Even if you slip and go back to your old eating habits, don’t be disappointed and give up on your weight loss goal. Start your diet again no matter how many times you fail. 

Must Read: Dosha Pitta Diet

How To Drink Pu-erh Tea To Lose Weight

If you are drinking Pu-erh tea only for reducing weight then you should replace all your other drinks (including soup, coffee, aerated drinks, or any other tea) with this tea. Try to drink it at least 4 to 5 times a day and compulsorily drink it after each meal. 

Stop eating anything after sunset instead drink a big cup of Pu-erh tea. You can have your normal breakfast and lunch. This practice will fast-track your weight loss journey.

If you happen to eat something unhealthy or junk then make sure to drink this tea immediately to hasten the process of digestion and prevent the fats from being absorbed by your body. 

In case you were not able to control yourself and binged on unhealthy food then drink the Pu-erh tea afterward and if possible skip the next meal or replace it with something light like a salad. 

Avoid adding sugar or honey to this tea.

By no means I am telling you that you need to diet strictly or skip any meal compulsorily. If doing so makes you feel weak or lowers your energy levels then by all means continue with your regular food. Just substitute all the unhealthy fats and refined sugar in your diet with something healthy and continue to drink the tea throughout the day. 

Recommendations for Pu-erh Tea

This tea has a different flavor from regular green or oolong tea. The reason behind its unique taste is that the leaves are fermented which gives this tea an earthy and fishy flavor. Below are the recommendations for some of the best brands available in the market.

1. Pu-erh Tea By Numi Organic

This organic tea consists of full leaves and has no tea dust or fanning. The leaves are directly sourced from the Yunnan province of China and are fermented over a period of 60 days which gives this tea a bold, earthy flavor with hints of malt

2. Organic Pu-erh Tea Bags From FGO

This tea is certified by USDA organic by California certified organic farmers (CCOF). The tea bags are constructed of Abaca Hemp fiber paper and are completely free of dyes, adhesive, and chlorine bleach. If you don’t love their products, you can contact the company and they will provide a refund. 

3. Pu-erh Tea By Topaz

This tea does not come in tea bags, it contains loose tea leaves. It has a smooth and earthy flavor. You can easily steep this tea for 2 to 3 servings and still enjoy the same flavor. It has a high Caffeine content as compared to other teas and will give you an instant boost of energy.


The hype generated by the media about its weight loss benefits had led to its increase in popularity in the Western world. So if you have not already made it a part of your weight loss regime, then go and grab your cuppa now. 

I hope you found this blog helpful in giving you clarity about how Pu-erh tea can be a wonderful partner in your weight loss journey.

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Niriksha has 2 years of experience in creative writing and blogging. She's been doing Meditation and Yoga for 4 years, which really helps her connect with her readers in her blogs. She is also passionate about mindfulness, Ayurveda and Spirituality.

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