Mindful Journal Prompts

mindful journal prompts
Here are 25 mindful journal prompts to help you get started with journaling!

Table of Contents


Frequently, when we consider awareness, we consider meditation. However, using daily journaling questions that focus on mindfulness is a fantastic method to help us stay present and grounded. 

Writing exercises that promote mindfulness are fantastic because they provide us the opportunity to examine our feelings and ideas in a manner that meditation does not. Observing our ideas—whether pleasant or negative—and allowing them to gradually fade away is the aim of meditation, which eventually purges our brains of all thoughts.

Not only do mindfulness prompts you in observing your thoughts, but they also provide you with the opportunity and time to delve deeply into them, comprehend the patterns in them, and, ideally, bring about a change. Put another way, the writing exercises that follow are an additional method of practising mindfulness; you may consider them to be the ideal addition to meditation. 

Check out: 10 Empowering Self-Love Activities For Adults | Spark Joy Within

What are Mindfulness Journal Prompts?

Using prompts for writing from a mindfulness journal makes it simple to write about your thoughts and identity. One of the best methods to practise mindfulness is through journaling. It enables you to reflect more deeply on your circumstances and make sure you understand every choice you make.

Writing in a diary on a daily basis will help you become more present-oriented. Just by learning more about what you’re doing, it can make you feel less stressed and anxious in both your personal and work life.

You may also like: Journal Prompts for Mental Health

Also read: Self-Reflection Questions For Growth & Positive Mindset

Mindful Journal Prompts

  1. What actions can you take now that you will be grateful for later?
  2. When you sit quietly and aren’t distracted by TV or electronics, how does it make you feel?
  3. How frequently do you usually learn anything new?
  4. What is it that I put off doing?
  5.  What would I do with a day off if I could do anything I wanted?
  6.  What has been the best part of my week, month, or day?
  7. What is the idea or principle that guides my life?
  8.  How did my breakfast taste? What did I consume for morning?
  9. Which animal would I like to be for a day, if I could? Why?
  10. Which risk was the largest I have ever taken?
  11. What guidance would I provide my sixteen-year-old self?
  12. When did I last cry, and for what reason?
  13. What aspects of my job bother me?
  14.  How simple is it for me to own up to my mistakes?
  15. What have you resisted recently, or even today? What made you oppose it, in your opinion?
  16. For you, what does “mindful living” mean?
  17. Do you think of yourself as nervous? If not, why not? 
  18. For what do I feel most thankful today? How can I show my appreciation for this?
  19. Describe three things that went well today.
  20. What in my life is causing me to feel fear, wrath, irritation, or worry? How can I alter, modify, or move these unfavourable feelings or thoughts?
  21. What has happened to me that I am most grateful for today?
  22. What occurred to me today that was the worst? What can I do differently the next day?
  23. What excites me about tomorrow?
  24. What may provide a difficulty for me tomorrow?
  25. How can I go into tomorrow feeling comfortable and full of wonder?

Also read: Morning Journal Prompts

Tips for Journaling 

  • When you are most aware is when you should be journaling. Writing while you are motivated and concentrated will yield greater outcomes than writing when you are drained and uninterested.
  • Before you begin your writing session, think about doing some yoga postures, pranayama, meditation, or some other kind of exercise. This will help you write and ponder in a more concentrated, calm, and contemplative manner.
  • After you’ve finished your daily journaling task, give your writing some thought.
  • Periodically assess how your journaling practise is affecting your day-to-day life by checking in with yourself.
  • Make time in your weekly schedule to write in your journal. To ensure that you don’t forget to do your mindfulness journaling, you may set alarms on your phone.


Mekhala, a law student and avid reader, has a deep passion for spirituality and meditation. She finds solace in these practices, using them to cultivate inner peace and mindfulness each day. Nature, yoga, and varied spiritual pursuits captivate her outside her studies and writing. Mekhala's devotion to mindfulness enriches her blogs with inspiration and insight.

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