What are Breathing Necklaces?
Komuso breathing necklace is a little flute that regulates breathing to relieve stress.
The straw method, a strategy advocated by counsellors and psychiatrists throughout the world to help you relax during stressful or anxious situations, is similar in idea to breathing necklaces. Our parasympathetic nervous system is activated when we breathe via a tiny hole, which slows down our breathing.
By doing so, we may produce the optimum exhale, which tells our brain to relax. It is the ideal breathing exercise.
Breathing Necklace: Benefits
Anyone who struggles with anxiety, lives under stress, or simply wants a subtle but
persistent reminder to be more conscious and present should consider investing
in a breathing necklace. Regularly wearing a mindful breathing necklace provides a
number of advantages, including decreasing blood pressure and balancing the neurological
system. Deep breathing has been proved to boost energy levels in addition to being quite soothing.
This is due to the fact that when you deliberately slow down your breathing, your body
and brain receive more fresh oxygen and nutrients. All of your cells receive oxygen,
which helps your organs and brain work at their best.
It acts as a tool that helps you get a step closer to your healthy lifestyle goals.
When May You Use a Breathing Necklace?
You can consider using a breathing necklace if you are going through any of the following conditions:
- Extreme anxiety
- Extreme tension
- Panic attacks
- Weight Control
- Smoking/vaping Withdrawal
- Abuse of drugs
- Intensifying productivity
The first anxiety necklace was the Komuso Classic Shift. It was created by a psychotherapist to assist you in stimulating the vagus nerve and calming your nervous system as a result.
With the aid of this stress-relieving tool, you may slow your exhalation to 8 seconds and incorporate mindful breathing into your everyday routine.
When you exhale, the mouthpiece creates a very faint noise that is comparable to a whisper. This implies that you may use it covertly in public without anybody noticing.
There are two lengths of the metal chain: 25 inches and 28 inches.
The Japanese term “be still” is inscribed on the pendant, paying homage to the zen monks who served as the product’s inspiration. This makes the item unusual and one of a kind.
The best-selling anxiety necklace from Komuso Design can aid with a variety of common health conditions, such as lowering stress hormones and blood pressure.
This product might be useful to you if you’re having trouble relaxing during these stressful periods and regaining your composure.
The Shift necklace, a tiny (non-musical) flute that eases tension through breathing control, is the signature product of the wellness brand Komuso Design. The reason it is called the Shift is that it “shifts your thinking to a better place”.
The necklaces by Komuso Design are for those who want to lessen the effects of stress and anxiety. The Shift is helpful for anybody who frequently feels overburdened, including those who battle with panic episodes and breath control.
Komuso Design Shift Breathing Necklace Review: The Verdict
The Japanese kanji word “be still” is etched on the Shift pendant. The pendant and the chain that goes with it are made of sturdily constructed stainless steel, so they can resist regular usage.
When worn, the pendant is practically silent, so you won’t disturb your coworkers or fellow subway riders while trying to relax.
High-quality stainless steel was used to create the Shift pendant, which is designed to give you 10-second exhales that will help you calm down your breathing and concentrate yourself in the present.
- When experiencing stress and anxiety, the Shift necklace can assist wearers in mindfulness.
- Wearing The Shift outside won’t attract notice because it resembles an attractive piece of jewellery.
- The Shift is a fantastic on-the-go wellness tool because of its small size and mobility.
- Alternatives for financing provided through AfterPay
- For purchases made in the US, delivery is free.
- 30-day return policy, valid for international shipping
- Because The Shift is expensive, not everybody who struggles with stress can use it.
- There aren’t many evaluations from independent sources except the primary Komuso Design website and several blogs.
- The flute on the Komuso Design mindful breathing necklace is shaped to resemble a pendant, giving it the appearance of a stylish yet unremarkable piece of jewellery.
Can a Breathing Necklace Like Komuso Quit Smoking?
Considering physical, emotional, and cigarette cravings, withdrawal from nicotine may be a difficult process. When nicotine withdrawal puts you under pressure, deep breathing is a crucial skill that may help you change into a happy emotional state. The Shift is a tool that promotes deep breathing, which will help you stop smoking.
Komuso Necklace to Stop Vaping
This necklace encourages slow, deep, and controlled breathing. When you inhale through the necklace, it restricts airflow slightly, prompting you to take slower and more deliberate breaths.
Deep breathing techniques promote relaxation and reduce stress and anxiety, which are common triggers for vaping or smoking. When you feel stressed or anxious, using the necklace can help you calm down and resist the urge to vape.
Using the necklace can foster mindfulness, which means being fully present in the moment. This mindfulness can help you become more aware of your cravings for vaping and develop better control over them.
Some people find that the necklace provides a helpful replacement ritual for the physical act of vaping. It gives your hands and mouth something to do, similar to vaping, without the harmful effects of nicotine.
Over time, using this Shift necklace can create positive associations with relaxation and deep breathing instead of vaping. This can gradually reduce the desire to vape.
However, it’s crucial to understand that the Komuso Shift necklace is just one tool in the journey to quit vaping. Quitting nicotine addiction is often a complex process that requires a multifaceted approach. Here are some additional steps you can take to help stop vaping.
Yes, it is an expensive product.
If you have the resources, the Komuso Shift is worthwhile to try because it actually seems to assist with relaxing and respiratory control. Because of this, it can be a good investment for people who frequently encounter stressful circumstances.
Methods like breathing through wooden straws, exercising breathing control, or even aromatherapy may be less expensive options for people who are put off by the high price.
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