Introduction
You are what you eat, they say. Although it is a well-known proverb that dates back to the ancient world, this saying has a lot of meaning in the present period. Choosing healthy foods and maintaining a balanced diet are crucial for boosting immunity and fending off illness, but doing so alone does not guarantee good health.
It is also crucial for meals to be properly digested within the body since only then can key nutrients be absorbed by cells and tissues and transformed into energy, which is then used for a variety of tasks. The Pitta Dosha, one of the three energies or life forces according to Ayurveda, controls this important biochemical process known as metabolism.
The other two vitalities are Vata and Kapha.
One of the three doshas responsible for controlling the body’s metabolism and changes is known as Pitta.
Pitta primarily regulates our ability to digest food and distinguish between good and evil. In essence, pitta dosha is concerned with the force of digestion, or “agni,” and ensures that it does not go into excess, causing you distress and stomach-related illnesses.
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The summertime is referred to as the pitta season. Pitta is a mixture of the elements of fire and water and is characterised by its hot, greasy, and light nature.
You could experience the following when your body has an excessive amount of pitta:
- Excessive body heat production
- Indigestion, gas, and acid reflux
- Swelling of the joints
- Diarrhoea, constipation, or nausea
- Angry and irritable
- Poor breath
- Smelly body
- Excessive perspiration
Knowing what causes pitta imbalance in the body is equally vital to understanding how to balance pitta dosha, which is the question that requires immediate attention. There are several things that lead to the buildup of pitta dosha or pitta imbalance. Among the most noteworthy of them are:
- exposure to a pitta-provoking or antagonistic diet
- use of preservatives in excess
- exposure to sunlight
- overexposure to chemicals
- Physical or emotional strain
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Ayurveda Doshas
Simple yet powerful pitta treatments are suggested by Indian Ayurveda, and by using them, you may quickly correct the body’s pitta imbalance.
These techniques include an ayurvedic diet that balances pitta and helps the body get rid of toxic waste while also regulating bowel motions for a happy, healthy gut. Regularly doing this will soothe the body and enable appropriate function.
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Here is a great pitta-pacifying diet that you may follow to solve the conundrum of how to manage pitta and feel strong at the same time. Pitta Dosha balance can also be accomplished through yoga.
The main characteristics of someone with pitta dosha coordination include:
- With a fit, athletic physique and a medium height
- a propensity to perspire heavily and quickly
- Having blemished, acne-ridden skin and thick, black hair
- A pleasant voice with melody
- have the right sleeping habits
- high intelligence, clear thinking, and improved memory
- Clear and fluid speech, conversational abilities
- leadership traits that come naturally
- prone to disappointment and rage under challenging circumstances
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Dosha Pitta Diet
Oily, extremely astringent, sour, and pungent foods stimulate the pitta dosha, so an abundance of these foods aggravates this internal body condition and promotes seasonal infections, troublesome illnesses, and, with continued unhealthy eating patterns, chronic diseases like diabetes, hypertension, and arthritis.
In order to balance the pitta dosha in the body and restore physical fitness and mental wellbeing, it is therefore beneficial to eat foods with the opposite flavour. These include foods that are bitter and moderately sweet, as well as consuming plenty of liquids.
Consuming a variety of meals that are fresh, cooling, grounding, and high in carbohydrates might calm the pitta. If a person has an excessive amount of pitta dosha, they should be aware of the following:
- Prefer chilly to heated or hot
- Those that are nourishing and light must take precedence over foods that are thick or heavy.
- dry foods over liquids aid in reducing pt dosha
- Pitta-soothing beverages should be soft like fresh juices rather than strong ones like alcohol or caffeine-based drinks.
Suggested Food
Are you still unsure about how to instantly decrease pitta? Here is a diet suggestion for you to adopt.
The greatest foods to balance pitta dosha are fresh fruits and vegetables.
Fruits that taste sweet and are just a little bit astringent can calm pitta. It’s critical to distinguish between sweet and bitter flavours when choosing pitta-calming meals since a fruit or vegetable that feels bitter might really be harmful to your health.
Additionally, it is recommended to have fruits, vegetables, and liquids on their own rather than as a side dish with other meals. It would be best to have it an hour or more after any meal.
To Wrap It Up
Embracing a Pitta Dosha diet is not just about maintaining physical health; it’s a holistic approach to achieving balance and harmony in your life.
By incorporating the right foods, practices, and mindfulness techniques, you can soothe your fiery Pitta energy and experience a profound transformation in your overall well-being. Remember, it’s not just about what you eat but also how you eat and live that truly matters.
So, embark on this journey towards a healthier and more balanced you, and let the power of the Pitta Dosha guide you to a radiant and fulfilling life.ShareSave
