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Can Aromatherapy Incense Cure Your Insomnia? Discover How

Struggling to get a good night’s sleep? You’re not alone.

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Struggling to get a good night’s sleep? You’re not alone.

Insomnia has become a nightly wrestling match for many, with studies showing that 10%–30% of people worldwide can’t seem to catch enough Zs. 

In some places, that number skyrockets to a staggering 50%–60%

If you’ve found yourself staring at the ceiling, counting sheep, or endlessly scrolling through your phone in the dead of night, you know the frustration.

According to the National Institutes Of Health, long-term effects of sleep loss and sleep disorders have been associated with serious MENTAL and PHYSICAL health consequences. 

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This includes an increased risk of Hypertension, Diabetes, Obesity, Depression, Heart Attack, and Stroke.

Among the myriad alternative therapies, “AROMATHERAPY” incense has emerged as a popular choice for many seeking a good night’s sleep. 

But does it truly hold the power to cure INSOMNIA? 

The Science of Sleep and Scent

Our sense of smell plays a powerful role in sleep regulation. 

The olfactory bulb, located at the top of the nasal cavity, relays scent information directly to the limbic system (the brain’s emotional center)

Image source: ResearchGate

Here, calming aromas can trigger the release of sleep-promoting hormones like MELATONIN.

Research on the effectiveness of aromatherapy for sleep is ongoing, but studies show promise. 

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In 2021, research conducted by PubMed delved into aromatherapy’s potential for insomnia. It revealed significant improvement in sleep quality.

From a PSYCHOLOGICAL perspective, the ritual of lighting incense before bed cues the brain that it’s time to wind down. This aids in the transition from wakefulness to sleep.

Using aromatherapy incense during MEDITATION before bedtime can serve as a focal point for attention, helping to quiet the mind and promote relaxation conducive to falling asleep.

The Power of Natural Incense

Incense, traditionally made from aromatic resins, woods, and flowers, offers a convenient way to harness the power of essential oils. 

Unlike synthetically fragranced incense, natural varieties release pure essential oil vapours when burned. 

This ensures you’re inhaling the therapeutic properties of the plant, not artificial chemicals.

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But Isn’t Incense Smoke Bad For Your Lungs?

While it’s true that excessive smoke inhalation can be harmful, it’s important to distinguish between different types of smoke

The smoke from pollution contains harmful chemicals and toxins that can damage the lungs and overall health. 

However, the smoke from high-quality aromatherapy incense made from natural ingredients is quite different.

Ancient practices across various cultures have utilized smoke from natural sources for its healing properties. 

For instance, the use of herbal incense in Ayurvedic traditions and Native American smudging ceremonies has been prevalent for centuries. 

These practices involve burning herbs and resins to cleanse the air and promote physical and spiritual well-being.

Scientifically speaking, according to Pubmed research certain natural ingredients in incense, such as Frankincense and Sage, have been shown to have anti-inflammatory and antimicrobial properties. 

This means that when these incense are burned, they release aromatic compounds that:

  • Help purify the air and eliminate harmful germs and bacteria.
  • Reduce swelling and irritation in the body.

Finding Your Perfect Blend

Brahmas Incense is meticulously crafted from 100% natural and organic ingredients, sourced sustainably to preserve the integrity of our planet and infused with pure essential oils, for sleep-focused blends.

Lavender: Renowned for its calming and relaxing properties, lavender oil incense is a natural sleep aid. Studies have shown its effectiveness in reducing anxiety and promoting better sleep.

Eucalyptus: Eucalyptus incense clears airways for easier breathing, promoting a restful night’s sleep. 

Sandalwood: Known for its calming and meditative properties, sandalwood oil can ease anxiety and promote deeper sleep.

While natural incense can be a helpful tool, it’s important to consider a holistic approach to achieve a blissful sleep

Here are some additional tips:

  • Establish a regular sleep schedule, 
  • Create a relaxing bedtime routine, 
  • Make sure your bedroom is dark, quiet, and cool and 
  • Limit screen time before bed.

Incorporating aromatherapy incense into your nightly routine may be the natural solution you’ve been seeking for a peaceful slumber. 

Try it tonight, and discover whether it’s the right fit for you.

P.S. This is a limited-time offer to help you experience the benefits of Natural Aromatherapy, make sure you utilize it before the offer ends

Disclaimer: While no single study can definitively claim incense cures insomnia, the current research suggests it can be a helpful tool. 

This article does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment, especially if you have any underlying medical conditions.

Picture of Niriksha


Niriksha has 2 years of experience in creative writing and blogging. She's been doing Meditation and Yoga for 4 years, which really helps her connect with her readers in her blogs. She is also passionate about mindfulness, Ayurveda and Spirituality.

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